If you like to snack but want to manage your weight, consider these suggestions. Each is a healthy option that will tide you over until your next meal!
Eating small, healthful meals throughout the day not only helps keep blood sugar levels stable and energy levels high, but can also help prevent overeating and promote a healthy weight. Start by making your main meals smaller in size and stocking up on healthy, satisfying snack items to round out your day. Good choices include:
1. Fresh or lightly steamed veggies
2. Hummus with crudites
3. Seasonal fruit with a little organic, whole-fat plain yogurt and freshly ground flaxseed
4. A small piece of cheese or smoked salmon
These healthy snacks also have the added benefit of being part of the anti-inflammatory diet that I recommend, and may help reduce the incidence of inflammation-related diseases.
Eating small, healthful meals throughout the day not only helps keep blood sugar levels stable and energy levels high, but can also help prevent overeating and promote a healthy weight. Start by making your main meals smaller in size and stocking up on healthy, satisfying snack items to round out your day. Good choices include:
1. Fresh or lightly steamed veggies
2. Hummus with crudites
3. Seasonal fruit with a little organic, whole-fat plain yogurt and freshly ground flaxseed
4. A small piece of cheese or smoked salmon
These healthy snacks also have the added benefit of being part of the anti-inflammatory diet that I recommend, and may help reduce the incidence of inflammation-related diseases.
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