Yoga: The Cobra Pose

Yoga can invigorate your immune system, release stress and enrich your life overall. The Cobra Pose is especially powerful: It is said to promote flexibility in the spine and encourage the chest to open. It can also:

• Strengthen the spine
• Stretch chest and lungs, shoulders and abdomen
• Firm the buttocks
• Stimulate abdominal organs
• Relieve stress and fatigue

Plus, it soothes sciatica and may even help to relieve asthma. See how to do the Cobra Pose!