Welcome to the first post in our Perfect Period Series: Eating for a
Perfect Period. First, a few facts: what you do and do not eat/drink
has a direct impact on how you experience your period. Mood
swings, cravings, cramps, irritability and fatigue are all affected by
your diet in the days leading up to and during your period. You cannot go on a pizza and beer binge the week before your period and
expect smooth sailing come P-time. Our culturally engrained habit of
ignoring our menstrual cycles in terms of dietary and lifestyle
modifications is what makes America the land of PMS. You don’t get an
award for pretending that you are just like the boys, don’t have a
natural cycle. And you certainly don’t get any awards for needless
suffering. You DO however get an amazing Organic Beauty Goddess award
for being mindful of heeding the natural changes of your body’s needs!
Select specific foods for your luteal phase (the weeks between
ovulation and your period), your bleeding phase, and your follicular
phase (from period to ovulation) to maximize your energy and health all
month long, and lead you to a perfect period. Read on to find out how…
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